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Customized Meal Plans

Whether you are looking for a diet plan for a body or weight goal, for a particular health issue, or just to support better health, we have something for you.

Our diet plans are completely individualized and are based on the consultation we have together.  We consider your likes, dislikes and lifestyle when putting together the program.  This way the diet plan fits into your life with ease.  Our aim is to enforce a positive mindset so we place a focus on what you can include rather than what to remove.

Some people prefer diet plan based on the balance of macro nutrients, where amounts of foods are calculated. Others prefer a degree of flexibility with eating. Our diet plans can be as structured as you like and can be altered at each follow up appointment.

Diet plans are included as part of the consultation fee but you can opt for extra customized meal plans and delicious recipes for an extended period of time.