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Our Services

What I do and how I do it

FREE 20-minute phone assessment

If you’re not sure which programme’s right for you it might be helpful to consider how much active support and coaching you think you might need. Contact me to arrange a FREE, no-obligation 20-minute telephone assessment. I’ll give you a few nutrition tips to take away and we can discuss your health goal and help you decide whether a NWB nutrition programme is right for you.

Standard Consultation Online Video Link

Detailed investigation of the client’s health history, current symptoms, issues, diet, supplementation, and goals. The appointment will include a review of the information on the intake form and food log, as well as a verbal assessment of symptom connections and priorities.

Recommendation Session - 2nd Appointment​

Between the Assessment Session and the Recommendation Session, I will create a written recommendation package for the client to keep, which will cover dietary, supplement, and lifestyle recommendations, as well as provide detailed instructions on how to implement dietary adjustments and any recipes, articles, or other documents that may be helpful.

Follow up Consultation Online Video Link

I will review progress with dietary changes and symptoms and troubleshoot challenges that have presented themselves, making adjustments and adaptations where necessary. We will then look at the next steps in the process and set new goals.

Weight Management

Many of us have tried to lose weight countless times and follow diets without success. One-to-one consultations and individualized nutritional programmes are a solution to this problem. The aim in management of weight, underweight or overweight is to attain and stay at an optimal range of weights. Starting with a gradual sustaining program designed to each client individually helping people consistently maintain that weight is the end goal.

Nutritional Assessment

Nutrition Assessment is an in-depth evaluation of both objective and subjective data related to an individual's food and nutrient intake, lifestyle, and medical history. This method is used to analyze your personal diet for the quality of your nutrition of an extensive panel of vitamins, minerals, and energy-producing macronutrients (protein, fat and carbohydrates) in relation to your age, health, body type, gender, and activity.

Customized Meal Plan

The nutritionist customizes a 7-day meal plan, designed specifically for your unique needs. It incorporates recipes that are balanced in terms of macronutrients to make sure you get all the nutrition you need to thrive. It includes breakfast, lunch, dinner, and 2 snacks per day comes with a grocery shopping list to help you save time and money is simple, quick, and easy, designed for busy people in mind contains healthy recipes you will actually enjoy eating!